Dealing with an interfering, difficult mother can be a wearisome and sensitive issue. Know that you’re not alone, many adults struggle with the double whammy of having a difficult parent and the shame that it’s still having such an impact on their lives. I know because I’ve had to work through this myself.

Here are some strategies that can help:

1. Communicate clearly

Be clear and direct with your mother about your boundaries and what you are comfortable with. Use "I" statements to express your feelings and needs, and avoid blaming or attacking language.

2. Set boundaries

Establish clear boundaries with your mother about what you are willing to discuss or share with her. Be firm but respectful, and follow through on enforcing your boundaries.

It’s ok for you to set boundaries that your mother may not be happy about. You are not responsible for her emotions.

You can deep-dive into how to set healthy boundaries by watching my free, 1-hour webinar replay “Set Healthy Boundaries Without Feeling Selfish, Mean Or Unkind.“

3. Stay calm

If your mother becomes upset or defensive, try to remain calm and avoid escalating the situation. Take a break if needed, and return to the conversation when you are both calm.

4. Seek support

Consider seeking support from a life coach or therapist to help you navigate difficult conversations and emotions. A professional can provide objective guidance and support.

5. Focus on the positive

Try to focus on the positive aspects of your relationship with your mother, and find ways to enjoy your time together without allowing her interfering behaviour to take over.

Remember, dealing with an interfering mother can be a challenging and ongoing process. Be patient with yourself and your mother, and focus on developing healthy boundaries and communication strategies.

If you struggle with setting healthy boundaries, I suggest you watch my free webinar replay “Healthy Boundaries” and implement some of the methods mentioned.

Alternatively, if you prefer some more personalised and ongoing support, let’s have a free, no-strings consult to see how I can help you and whether we’re a good fit.