From Frazzled to Fabulous
Design Your lush Life (without the Drama)
Are you an ambitious, capable woman who has always taken pride in handling everything life throws at you?
But lately, does it feel like life's impossibly hard and throwing everything at you at once?
You want to feel like the strong, centred woman you know you are, but your current challenges leave you feeling frustrated and frazzled.
Maybe you're:
Disconnected from your teenager, wanting a closer relationship
Stuck in an argumentative rut with your partner, with the spark fading fast
Drowning in work with a never-ending to-do list
Battling imposter syndrome, holding yourself back from levelling up at work or in your business
Facing a "perfect storm" of difficulties and just wishing you knew how to weather it with calm and clarity
These struggles can leave you overwhelmed, defeated, and unsure of how to move forward.
Enter:
LifeSHIFTS Coaching
What if instead, from your first session, you notice feeling more energised and ready to tackle the day?
You'd have clear boundaries in place, allowing you to focus on work during work hours and truly disconnect to enjoy quality time with loved ones. Your relationships would flourish — with your teen, your partner, and even yourself. You'd approach challenges calmly, knowing you have the tools to navigate them effectively. Life wouldn't feel like a constant battle; instead, you'd experience genuine joy, connection, and a deep sense of fulfilment.
This is the ripple effect of a lasting change.
You'll see positive impacts within weeks, addressing the root causes of your struggles in just a few months.
You'll evolve into the best version of yourself, radiating energy that enhances every aspect of your life.
“I found Carola’s coaching expertise invaluable in my transition from an employee to a self-employed professional.”
Start a new chapter
My 6 or 12-month 1:1 personal coaching programme, delivered weekly via Zoom calls, provides the support and guidance you need to make lasting changes: It’s one-on-one coaching tailored to your needs.
We'll tackle those "sticky areas" in your life, helping you to:
Process challenges as they arise and develop strategies to deal with them effectively
Shift your mindset to overcome limiting beliefs and lean into your full potential
Design your desired outcomes for your lush life and create a roadmap to achieve them
Become the woman who loves her life, radiating confidence and joy
Make Progress invevitable with The Triple A Process
1. Assess
Get A Clear Picture of Your Now and NextWe’ll explore and understand your current situation and your aspirations. It's about gaining clarity on where you are, what’s holding you back and where you want to be.
2. Align
Crafting Your Personalised BlueprintUncover fresh perspectives and find a path aligned with your values and desires. Create a clear, actionable plan that fits your vision, personality and desired results.
3. Apply
Unlock a Life of Impact, Fulfilment and FreedomWith renewed clarity, perspective, and skills, you'll ignite a shift in your approach, meaning, and purpose, creating exciting new outcomes and opportunities.
“Carola provided me with different perspectives that enabled me to reprogram things; to look at things a different way; to put different pieces together in ways that were different than I have put them together in the past. And I’ve got so much more freedom as a result.”
Rooting for you to succeed
As a Certified Professional Co-Active Coach (CPCC) with a master’s in Sociology and Psychology, I bring a blend of professional expertise and personal insight to our coaching journey.
Like many of my clients, you navigate careers, families, and personal aspirations while dealing with overwhelm, self-doubt, and feeling frazzled. Witnessing their transformations fuels my passion. I've seen them flourish in their careers and relationships, launch amazing businesses, and reclaim their self-respect.
The key lies in mastering emotions, addressing 'wonky' thoughts, and taking intentional action. Let's have a consultation to explore how coaching can help you succeed.
What are your options?
12-Months Personal Coaching
For people who have an especially challenging year ahead of them.
44 Weekly 1:1 Sessions
Only £4,000
6-Months Personal Coaching
For people who are looking for help to tackle a few distinct challenges.
20 Weekly 1:1 Sessions
Only £2,000
“Carola’s coaching programme has been invaluable. I was overwhelmed and stressed by a never-ending to-do list, and after working with Carola, I now enjoy better balance and productivity and feel more resilient.”
a taste of what you’ll get from the LifeSHIFTS programme:
Owning your desires and wants: Learn to confidently prioritise your needs and desires without feeling awkward.
Uncovering your ‘wonky’ thoughts: Discover and overcome limiting beliefs and blind spots that hold you back so you can see things more clearly and achieve your goals.
Confidence to set boundaries: Learn to say NO when you need to and set boundaries that feel right for you.
Changing your mindset: Understand why you might tend to please others so much, overwork, or strive for perfection, and find effective ways to shift these habits.
Self-awareness: Get to know yourself better — your personality, beliefs, and values — so you can make decisions that suit you best.
Embracing change: Learn how to adapt and make the most of whatever life throws at you.
Creating deeper connections: Improve how you handle conflicts and build more meaningful relationships in your life.
Learning from ‘failure’: Discover an effective evaluation process for turning setbacks into valuable lessons, empowering you to grow and succeed.
Strategies for work-life balance: Discover practical ways to balance your work and personal life so they complement each other.
Self-leadership: Learn to guide yourself with kindness and trust your instincts.
Learning to Make Time for Yourself: Explore practical strategies to prioritise self-care and carve out meaningful moments that rejuvenate you, ensuring you find time for what's truly important to you.
“I wanted to scale my business, but felt lost on where to start. This program provided the clarity and focus I craved, helping me grow my email list, refine my offerings, and put processes in place to elevate my business. Now, I truly feel like I’m on my way to great things! While the initial cost did make me hesitate, the weekly focus and growth I’ve experienced have been incredible. The rewards far outweigh the initial investment.”
Schedule Your Free Consultation Today
Ready to take the first step towards achieving your goals? Book a free, no-strings-attached consultation with me, Carola. This session is your opportunity to explore how my coaching can support you. Click below to access my calendar and choose a convenient time for your consultation.
What Happens Next?
After scheduling your consultation, we’ll meet via Zoom to discuss your goals and challenges in depth. This conversation is about mutual exploration to determine if we’re a good fit to work together. If we decide to proceed, we’ll discuss your coaching programme options and agree on a plan that fits your needs. Please note that spots in my coaching programme are limited.
Take the first step now towards conquering your challenges and feeling strong and capable again.
“When I first met Carola I was trying to launch my business but I felt like it wasn‘t good enough yet. Carola helped me overcome the urge for everything to be perfect before I launch it. She made me relax and trust my abilities. After only our first chat, I went home, finished my website and launched a successful career in my field.”