Blog Articles

Dealing with an interfering, difficult mother can be a wearisome and sensitive issue. Know that you’re not alone, many adults struggle with the double whammy of having a difficult parent and the shame that it’s still having such an impact on their lives.

There are many different topics that you could take to a life coach, depending on your goals, challenges, and interests. 

Here are 33 topics to consider:

People-pleasing can lead to negative consequences for your relationships, health, and overall well-being. It's important to recognise the downsides and work towards developing healthy boundaries and a strong sense of self.

Here are some tips that may help you:

Anyone with a human brain has negative, or unhelpful thoughts.  They are thoughts that create a sense of discomfort, anxiety, or unhappiness. These thoughts can be self-defeating, pessimistic, critical, or judgmental, and they often contribute to negative emotions such as sadness, anger, or fear.

Here are 33 examples of types of negative thoughts:

Negative thoughts are thoughts that create a sense of discomfort, anxiety, or unhappiness. These thoughts can be self-defeating, pessimistic, critical, or judgmental, and they often contribute to negative emotions such as sadness, anger, or fear. Furthermore, as our human brains look for evidence for our thoughts to be true, we end up producing results that support our negative thoughts. So, essentially, our negative thoughts end up instrumental in creating the results we don’t want.

While life coaching can be a powerful tool for personal growth and development, there are several reasons why it may not work for everyone.

There are some common factors that can contribute to the ineffectiveness of life coaching…

The value of life coaching ultimately depends on your individual needs and goals. 

Life coaching can be a valuable, effective and rewarding investment if you are looking to make positive changes in your life, achieve your goals, and develop new skills.

There are some common areas where life coaching can be helpful…